About Us

Top Knot Glitz & Glam was created by us, Sarah and Emma, which have not only had a passion for health and fitness in the past 5 years but have wanted to pay it forward to other women who want to take their journey to the next level and possibly compete on the stage as an athlete one day.

We became friends simply from our husbands working together in the military, but from there we clicked and both found we have the same vision to make something that would help others in a way that is different than what has already been done.

After competing several times in NPC competitions before in the U.S., we know how overwhelming it can be and all of the questions that come with it, so weย wanted to have the whole package. Not just the workouts, the meal plans, posing, suits, or anything else that comes with being a competitor – but to actually have an all-in-one solution for the aspiring competitor.



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Currently living in New Jersey

Lost over 50 pounds and found herself

Certified Personal Trainer

Co-founder of Top Knot Glitz & Glam




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Currently living in Texas

Found her strength and reduced anxiety

Degree in Business and Marketing

Co-founder of Top Knot Glitz & Glam



With Top Knot Glitz & Glam, we will be helping women to go the extra mile, break it down so it doesn’t seem so overwhelming, and give women their health and confidence back.

Thank you for taking the time to check us out and look forward to hearing from you soon!